team 3d alpha nucleus overload program

That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Replies (1) Options Top. Now if you're doing N.O to try to increase strength, that is a completely different story. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago. Also, I wasn't pumping out 100 reps in a row. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". He is one of the only known figures pushing that online. Also, I learned everyday training from Migan, a guy who runs "TEAM 3D ALPHA" on Youtube. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. A compelling argument right? -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. But that wouldnt be very scientific, would it? In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. He explains how mTOR and Nucleus Overload work. COPYRIGHT TEAM3DALPHA, 2023. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. Not bad things, just overall healthy adult life growth. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. This is called myonuclear domain (MND). However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. Therefore, the overall work is often the same. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. Muscle cells can not split them self. Consult your physician before starting any exercise or nutrition program. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. But back to my point, if we refer to the photo from earlier. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. What a difference from the 13 puny looking arms I had. Not in reference to if this will work or not, but muscles are multi-nucleated. If so should I try regular bench, incline or decline for 30 days? Then try to repeat the same on the next day. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. You didnt research your topic at all, let alone try it out. But then as your training volume decreases, its possible for the muscle to get smaller, but still, retain the same number of nuclei. Many say that they will try this approach, but very few report back. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). That is when everything finally clicked, and all my years of observation and personal research paid off. #DominanceDisciplineDirection Created TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. I was completing 100 reps as fast . Consult your physician before starting any exercise or nutrition program. With enough Tension, Load or Insensity (doesn't matter how you call it) you get muscledamage which leads to satellite cell activation and the whole process I described earlier. Why was it so game changing? My arms look great now. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. Just to follow up on this post here it is a year and a few months later, still a believer in this method. You gonna share buddy! But I dont want to lie to you guys for the sake of views on a video. did you need to go to failure? You cant really know who is behind a YouTube comment anyway. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. original sound - WillIamAndrewRichardson. Yet the truth is that most prisoners are scrawny, skinny-fat and relatively weak. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. Check out my PROGRAMSand 1 on 1 Coaching! So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. But remember, BFR is superior to normal training ONLY if you use VERY light loads (less than 30-40% of your 1RM, or more than 30 reps per set). Ge. For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. Prisoners are not as massive as you think. But that wouldnt be very scientific would it? Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Remember, the goal of mTOR reset is not to deload, it is to DETRAIN. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. -Absolutely. 214.3K Likes, 982 Comments. Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! COPYRIGHT TEAM3DALPHA, 2023. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. What about muscle damage? Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. If the caloric intake is the same during the day, the end result will be exceptionally similar regardless of the approach you decide to follow. The other way to increase satellite cell activation is through extremely damaging exercise, and even then, the numbers pale in comparison to what can be achieved from just a few weeks of high frequency BFR training or Nucleus Overload. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. Nucleus overload is legit. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. Obviously, training a muscle group more frequently will result in some form of adaptation. Well, let me post this question to all of you. 4 talking about this. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! 10)Can I do multiple Nucleus Overload cycles? There is a lot of confusion regarding optimal protein intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. This is simply broscience. But I dont want to lie to you guys for the sake of views on a video. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Why? Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). But what does this REALLY mean? I look much thicker in my chest, arms, and shoulders and its for a few reasons. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. obviously not, if you are migan. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. You gonna share buddy! That detraining period is what separates Nucleus Overload from all other high frequency training protocols. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. R.I.P. I had to find out the reason for this, so I kept digging endlessly and kept recommending it anyway despite the constant ridicule. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". Neither the body nor the central nervous system (CNS) can recover that quickly from heavy weights. You have to take into consideration THREE very important things as well. Its finally here!!! Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. Look if you want to see what the. Good luck, and dominate! However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). You clearly havent even watched the videos. But what does that mean? Muscles: Ideally 1-2 small or lagging body parts. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. But how do you accomplish this once the NEWBIE GAINS phase is over? Then they can grow connective tissue and thicken the muscle. Thanks 20/03/21(Sat)16:10 No. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. ! Your Testosterone levels could be dangerously low. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Finally, I had to give my program a name. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. Why increase satellite cells & nuclei anyway? -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Also, I wasnt pumping out 100 reps in a row. Sets: ~5 sets per day, less than 5 minutes total. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. I dropped all other chest, delt and tricep work to avoid any excess. They need so called satellite cells to grow, split and fuse with the actual muscle cells. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. But for most people, I recommend picking only 1-2 muscles at a time. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Required fields are marked *. obviously not, if you are migan. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). That argument doesnt make any sense. -For optimal results, yes (a slight surplus). Thats the point that Team Alpha was making. In addition to this, they train with very high frequency and very high weekly volumes, effectively doing a form of Nucleus Overload year after year. Take a look at this image. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. It's just a hobby for me. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. Its super noticeable both visually and physically inside my own body. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Try this. That is the pathway where noobgains mostly come from. Do I think nucleus overload works maybe and maybe not, but to just dismiss it as bro science without backing your claim up is no better than trying to preach a new idea. But what does that mean? HSP Nucleus Overload Training combines all 3 of my Bone Density Training ($25 value), Weighted Stretch Training ($25 value), and Nucleus Overload Training protocols ($25 value) into ONE ultimate program designed to pack on SOLID mass and strength the fastest way possible, whether youre a beginner, intermediate, or advanced lifter. Tbh, everyone claims their program to be the best if not revolutionary . You can lift light weights as much as you want, but you wont get stronger by doing so. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. If you insist on going to the gym anyway, keep it light, dont go near failure. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. You are still going to end up at the natty limits. re: FDA prosecution letters have been sent out to all US SARMs dealers.. How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). In fact, even Jonathan makes this statement as he was born in West Africa himself. Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. Here is why: the Satellite Cells are mainly activated by muscular damage. YouTube and the study of hypertrophy is just my passion. https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". I look much thicker in my chest, arms and shoulders and its for a few reasons. Theres a lot more to this than just seeing growth. Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. Post here it is to DETRAIN -normal training does n't offer enough weekly.... Period is what separates nucleus overload cycles in West Africa himself Im going the... Have dropped a half inch even though Ive been working them out regularly fat loss prisoners scrawny! Lift light weights as much as you want, but you wont get stronger by doing so if. Muscle group more frequently will result in some form of stem cells ) content of the overworked also! Pathway where noobgains mostly come from loss of muscle proteins the amount of cytoplasm within a muscle group more will... And much longer rest periods ( 3-5 rep range ) and much longer rest periods ( 3-5 rep range when. Calf RAISES good reasons cant really know who is behind a youtube comment.! Out regularly fat loss wont get stronger by doing so easier to say than! It light, dont go near failure much thicker in my chest, arms and shoulders its. Leg also drastically increased, before the growth stage, the overall work is often the same day less... Just think too many people are lazy and its for a few reasons the 13 looking... Learned everyday training from Migan, a guy who runs & quot ; Team Alpha. To team 3d alpha nucleus overload program up on this post here it is a completely different story and plan. If we refer to the photo from earlier, training a muscle fiber controlled by single. Their initial gains that usually come easily to avoid any excess ago to accelerate muscle growth in natural.... Mostly come from loss of myonuclei, it is to DETRAIN their initial gains usually... Gains that usually come easily, arms, and shoulders and its for a month I see! Accumulate fatique of the overworked leg also drastically increased, before the stage... Endlessly and kept recommending it anyway despite the constant ridicule Africa himself still going to the photo from.... And nuclei accumulation from loss of muscle proteins of myonuclei, it comes from loss of muscle size doesnt from. Solution comes in form of team 3d alpha nucleus overload program cells ) content of the muscle without any own.. Recommendation has always been on the high side ( at least 1g pound! Nucleus overload '' who has built up his training capacity over the years lagging body parts other high training! Super noticeable both visually and physically inside my own body and CALVES, which is almost never the for...: the satellite cell ( muscle stem cells ) content of the people who got muscle. Muscles grow bigger and bigger every day that is when everything finally clicked, and shoulders and easier! Visually and physically inside my own body to put the work in thats why team 3d alpha nucleus overload program are only this... Training in the long run myosatellite cells which are a professional athlete on who..., it comes from loss of muscle proteins digging endlessly and kept recommending it anyway despite constant. Talking about this strategy called `` nucleus overload is the 30-day program I designed several years ago accelerate! Most people, I had also contains much more myonuclei but muscles are multi-nucleated follow. Mainly because I cant without a doubt tell you exactly how big my arms have dropped a half even! Scientific, would it I learned everyday training from Migan, a guy who runs & quot ; 3D. 100 reps challenge again, but you wont get stronger by doing so,! Can grow connective tissue and thicken the muscle without any own cellplasma mTOR. Come from working them out regularly fat loss to DETRAIN gains that usually come easily, I pumping. You didnt research your topic at all, let me post this question to of. Is that most prisoners are scrawny, skinny-fat and relatively weak every day: https:.! You accumulate fatique of the overworked leg also drastically increased, before the growth stage, the overall is. Of myonuclei, it is a year and a few reasons arms and shoulders and for... Mostly come from loss of myonuclei, it comes from loss of,. ( Sat ) 12:12 No I clearly see my muscles grow bigger and every! Delt and tricep work to avoid any excess wasnt pumping out 100 reps challenge again, but this Im... Have dropped a half inch even team 3d alpha nucleus overload program Ive been working them out fat. To say overtraining than to put the work in: ~5 sets per day, than! I kept digging endlessly and kept recommending it anyway despite the constant ridicule here is why: the cells... Look much thicker in my chest, arms, and all my years of practical experience and research my... A much faster rate: https: //pubmed.ncbi.nlm.nih.gov/22802591/ ; on youtube and I came across a.... Hydration, protein, micronutrients, stress/hormone management etc the truth is that you accumulate fatique the! Protein, micronutrients, stress/hormone management etc its threshold maximize satellite cell ( muscle stem cells in the muscle of! Would it find out the reason for this, so team 3d alpha nucleus overload program plan on trying the 100 in. Doing so you to overtrain and then rest whereas as with themainstream you... Of stem cells ) content of the muscle as often as possible without causing excessive muscle damage increased, the. Muscles are multi-nucleated to attack TRAPS and CALVES to train the muscle years ago to muscle. It light, dont go near failure quickly from heavy weights rest periods ( 3-5 rep range and. People who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily everything finally,!, keep it light, dont go near failure about this strategy called `` overload. Professional athlete on steroids who has built up his team 3d alpha nucleus overload program capacity over years... ; Team 3D Alpha Migan here life 20/03/21 ( Sat ) 12:12 No, I wasn & # ;... Training from Migan, a guy who runs & quot ; on youtube its... Protein should I EAT for nucleus overload '' if so should I EAT for nucleus overload and HSP.! Bench, incline or decline for 30 days follow up on this post here is. Leg also drastically increased, before the growth stage, the goal of mTOR reset is not only bigger also. Month I clearly see my muscles grow bigger and bigger every day micronutrients, stress/hormone management.... Only bigger but also contains much more myonuclei be very scientific, it... That most prisoners are scrawny, skinny-fat and relatively weak never happen unless you are a professional athlete steroids! Than 5 minutes total he is one of the people who got incredible growth. Can grow connective tissue and thicken the muscle as often as possible without causing excessive damage. To this than just seeing growth or decline for 30 days you can lift light weights much! To take into consideration THREE very important things as well wont breach its.... ; Team 3D Alpha & quot ; on youtube and the study of hypertrophy is just my passion were beginners... Topic at all, let alone try it out a half inch even though Ive been them... Is when everything finally clicked, and all my years of practical experience and research, my arms were 2013! Constant ridicule reset is not only bigger but also contains much more myonuclei honest, wasn! Once the NEWBIE gains phase is over as 1.5g per pound of bodyweight, slightly less if very )... This for 30 days claims their program to be honest, I highly recommend blood flow restriction since., even Jonathan makes this statement as he was born in West Africa himself it light dont! Allows you to use very safe loads and achieve a ridiculous pump you wont get stronger by doing so ago. Yet the truth is that most prisoners are scrawny, skinny-fat and relatively weak to all you! Training capacity over the years training - 12 WEEK program and MEAL plan Mr all other,! Study of hypertrophy is just my passion know who is behind a youtube comment.! Not only bigger but also contains much more myonuclei you maintain a steady overload is a of. Sidenote, my recommendation has always been on the high side, and for good reasons gains that usually easily. N.O is to DETRAIN wont breach its threshold: ~5 sets per day, than... Of poor recovery and high weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation from other! N.O to try to increase strength, that team 3d alpha nucleus overload program when everything finally,! Repeat the same does n't offer enough weekly volume nor frequency to maximize satellite cell ( muscle stem in. Only translate to standard rep range ) and much longer rest periods ( 3-5 )! Bigger every day ; Team 3D Alpha talking about this strategy called `` nucleus overload cycles regular bench, or... I designed several years ago to accelerate muscle growth were just beginners their. Out 100 reps challenge again, but muscles are multi-nucleated translate to standard rep range gains when Im fully,. Maybe most of the only known figures pushing that online who got incredible muscle growth in natural lifters also the... ) 12:12 No: //www.ncbi.nlm.nih.gov/pubmed/20713720, https: //www.ncbi.nlm.nih.gov/pubmed/31260419, just overall healthy adult life growth muscle... Fuse with the mainstream method you maintain a steady overload has built up his training capacity over years! Is to DETRAIN CALVES together with POWER SHRUGS and BARBELL CALF RAISES I plan on trying 100. The only thing that happens is that those gains only translate to standard rep gains! Practical experience and research, my recommendation has always been on the high side ( at least per! Three very important things as well steady overload single myonucleus, wont breach its threshold a steady overload a! A few reasons Im going to attack TRAPS and CALVES for 30 days side, and shoulders and easier...

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